Online Therapy: A Spa for Your MindÂ
Hypnotherapy has a long history of treating mental health issues and resolving inner conflict. Our sessions together will help you learn how to identify and respond to what may be triggering anxiety, depression or panic attacks.
A session with me feels like a spa for the mind, the entire hour is a guided visualization and conversation in a comfortable and relaxed state of mind. My goal for clients is to understand themselves and others better, to gain inner resources to feel safe, supported and empowered, and to tame the inner critic and tune into their inner coach.
My approach welcomes all parts of yourself with curiosity and compassion because they have good intentions but might need a more helpful job. Guided self-discovery is going into the cave of your subconscious mind together so you feel safe and can make the changes that you choose.
Hypnotherapy is not a fact-finding mission. Rather it uses the imagination and metaphors to access the subconscious mind’s interpretation our inner child placed on past events. You can feel lighter with a shift in perspective. Imagine Peace of Mind.