Free First Session

I’d like to hear your story, what you’re struggling with, how it’s affecting your life, and what changes you’d like to make.
It feels good to talk it out and get clarity about what’s going on inside.
I’ll ask the occasional question, but only give suggestions if you ask.
What makes me different than other Therapy experiences you may have had in the past, is that I am free of judgment, have found strategies for lasting healing, and that I actually care.

Empowerment Coaching Calls

My process takes you from Victim to Empowered.
I offer weekly/monthly Accountability, Guidance and Support.
Listening to you to find what changes you’d like to make in your life and to find your purpose.
Putting the puzzle together and mirroring it back to you in clear steps.
Asking questions to give you more possibilities.
You’ll learn how to manage your emotional state, clarify your goals and break them down into bite-sized pieces.
Using imagination to create your future by thinking it the way you want it.

Personalized Guided Meditations

A personalized guided meditation, to guide you through the process of releasing negative emotions in a comfortable state. After you let me know what negative emotion or limiting belief you’d like to change, I’ll tell you a story to help you relax and access your subconscious mind. I’ll then ask you questions. You just say the first answer that you think of, there’s no way to do it wrong and my clients have been surprised that they were able to work through their shadows in a way that didn’t overwhelm them. They are also having lasting results using this process of reframing the past in their subconscious, so that they don’t feel emotionally attached to the past anymore.